Tips

Here you will find inspiring ways on how you can use your Mood Booster Journal, so you can get the most out of the journal and let your happiness flourish. We will continually keep adding to this page. We would love to hear how you are using The Mood Booster Journal so we can share ideas and suggestions to other lovely people.

 
 
 Some situations require us to use our inner strength. Sometimes this strength can surprise us and we didn't even realize we had it. To go through situations where we have to use our strength is not always comfortable and we often have to push ourselves. However, to recognise this strength can be very empowering and help us in the future. In what situations have you used your inner muscles?

Some situations require us to use our inner strength. Sometimes this strength can surprise us and we didn't even realize we had it. To go through situations where we have to use our strength is not always comfortable and we often have to push ourselves. However, to recognise this strength can be very empowering and help us in the future. In what situations have you used your inner muscles?

 The Happiness Diary within The Mood Booster Journal is the perfect place to continually add happy moments, thought and experiences. The idea is as you continually add to the diary you will eventually have a 'year of happiness' so any date you look at there will be a happy memory. What a great way to add some sunshine into those those dull days.

The Happiness Diary within The Mood Booster Journal is the perfect place to continually add happy moments, thought and experiences. The idea is as you continually add to the diary you will eventually have a 'year of happiness' so any date you look at there will be a happy memory. What a great way to add some sunshine into those those dull days.